Hope and Light
Currently there are many researches going on around the world for benefits of mindfulness, meditation, Reiki and many other alternative therapies.
Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.
When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.It is obvious that this is not something new or something that has not been heard of before. Our aim is to reach out to many people who are in need of support and help. It is very important to have a calm mind to be able to comprehend ourselves. It is also important that healthy body only exists through healthy mind. In a world of technology and smart equipments we as human beings still need the basic things to survive. A sound mind is important as eating, drinking and sleeping.