Outdoor exercise can help ward off seasonal affective disorder , depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood. Additionally , exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain. According to the School of Built Environment in Edinburgh, strolling through an outdoor green space quiets the mind and lessens brain fatigue. Here are six more reasons to walk, bike, run, climb, blade and even strength train in nature. Furthermore, research shows that exercisers burn 10 percent more calories when they walk or run outdoors than they do when they hoof it inside on a treadmill at the same speed. Exercise selection is crucial.While choosing outdoor exercises, attention should be paid to the age, background, and injuries. How can I reach maximum performance with minimal injury risk? Every healthy individual should do pushing, pulling, crouching and crawling movements. These are the exercises we have as children that we forget as we grow older. For example, the same exercise can be applied by changing angles according to the risk of injury. Every individual should do squats, walking lunges, wide squats, pull and push exercises. I would like to give you the necessary information to assist you in these matters, and to share my experiences.
The Effect of Sport on Mental Health
Physical activity has always been known for their physical benefits. In recent years, research has also found that Physical activity participation can positively affect your mental health. For more resources on local and online sports and activities to improve your mental health and wellbeing physical activity can help prevent and manage mental health problems and it can reduce depression and anxiety in children also clinicians can promote the use of physical activity as an important intervention.
Sport improves your concentration.Regular physical activity helps keep your key mental skills sharp as you age. This includes sharp thinking, learning, and using good judgment. Research has shown that doing a mix of aerobic and muscle strengthening activities is especially helpful.
When you are physically active, your mind is distracted from daily stresses. This can help avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body.
Physical activity improve the quality of sleep. It does this by helping you fall asleep faster and deepening your sleep. Sleeping better can improve your mental outlook the next day, as well as improve your mood.
Sports isn't just for specific age. Older people who are active are shown to be healthier and on average live longer. In remaining active as you get older, you can strengthen your muscles and bones, and reduce risks such as falls and heart disease.